Aukana Teaching

The teaching follows the Theravada tradition of the Four Noble Truths and the Noble Eightfold Path.

On this page you will find video teaching and audio lectures as well as text articles describing the teaching.

If you find the teaching on this page helpful and would like more personal guidance, you very welcome to contact the Centre directly.

AUDIO

Full Lecture by Alan James

07/06/10

Download

'What is Karma?'

33 mins

7.17 Mb

N.B. To download MP3 files, right click on the link with the mouse. A box will appear, select the option 'Save Target As...' and save to your chosen folder.

VIDEO

07/05/10

Buddhist Principles:
"Rebirth (Part One)"

85.72 Mb

TEXT

        "All Persons Fictitious" by Felicity Cowie 24th May 2010
        "Impermanence" by Kris Bessant 24th May 2010
        "Being a Day Student" by Natalie Bown 6th April 2010

CLASS MATERIAL

Study notes of recent classes are available to download here.

How to Meditate: Click here for PDF file

The Hindrances to Meditation:

Class One	Sensual Desire
Class Two	Ill - Will
Class Three	Sloth and Torpor
Class Four	Worry and Restlessness
Class Five	Doubt and Wavering